Recently, Jason Rowan wrote about Russell Wilson's physical fitness and recovery regime as part of his work playing quarterback for the Seattle Seahawks. Our hero dedicates 10 hours per week to bodywork!
“It’s a big part of being a professional, being a professional athlete, is taking care of yourself,” he said. “It’s kind of a major part, so it’s not like finding time. It’s really just in the schedule. It’s one of those things that you have to make sure you get that done.”
I can hear you now: "But I'm not a professional athlete!" Totally true! However, you do have a body that has to exist in gravity and pull off a series of remarkable physical feats:
Walking! Running! Crossfit! Delivering babies! Swimming! 12-ounce curls! The Pizza Olympics! (OK, I just made that one up, but I know some of you are putting that event together haha...)
Ironing out my clients' physical challenges in bodywork sessions is what I do. I'm also heavily invested in your ongoing recovery, and have an arsenal of stretches and self-care homework to recommend.
Thanksgiving, Christmas and New Years are right around the corner. Ask me about giving bodywork sessions as gifts! OR, just take control of your body's health and happiness and...
BOOK A SESSION TODAY. You'll be glad you did.